People suffering from social anxiety disorder feel fear, anxiety and exhibit avoidance behaviors, which interfere with their daily routine, work, school, or other activities.
What is social anxiety?
Social anxiety disorder is not the same as being shy. Social anxiety disorder is a mental health condition marked by an intense, persistent fear of being watched and judged by others. Research suggests that about 7% of Americans suffer from social anxiety disorder.
This fear can affect work, school, and other day-to-day activities. Social anxiety disorder can even make it difficult to create and maintain friendships or relationships with others.
People with social anxiety disorder are also at an increased risk for developing major depressive disorder and alcohol use disorders.
However, there is hope. Social anxiety disorder doesn’t have to stop you from reaching your full potential. With treatment, you can overcome your symptoms.
Symptoms of social anxiety:
- Fear of situations in which you may be judged
- Worrying about embarrassing or humiliating yourself
- Anxiety in anticipation of a feared activity or event
Physical symptoms include:
- Blushing
- Sweating
- Upset stomach
- Dizziness
- Trembling
- Having a shaky voice when in a social situation
People with social anxiety disorder often expect the worst possible consequences from a negative experience during a social situation, and avoid doing things or speaking to people out of fear of embarrassment.